What are you saying to your cells?
The cells of your body are influenced by your thoughts, feelings and words. They will respond to both positive and negative thoughts.
Science has proven that every cell of the body is an individual unit of intelligence. Researchers have shown that your cells are influenced in a positive or a negative direction, by the thoughts you are focusing on the most, and with the strongest emotion.
Your cells do not understand the difference between right or wrong. They do not know what is good or bad for you. The cells of your body only know that if you say, think, and feel something intensely, then you must want it. Your cells will strive to create it!
Now we are not talking about a thought you have once or twice. We’re talking about a thought or emotion, or words that you say repeatedly and passionately.
If you were to look at each cell of your body as if it was an individual person and treat those cells with the respect and admiration that they deserve, your body will naturally heal and repair itself.
I have begun to think of the cells of my body as if they were small children entrusted to my care. I speak kind and loving words to them. I am responsible for teaching, training and instructing them in healthy, loving ways.
This brings me to your self-talk. Many of you have heard me say this before…but some things bear repeating until, we not only get it, but we change it!
If we over-heard someone talking to another person the way we talk to ourselves, we would be tempted to say something on behalf of the person being criticized. Very often we say mean and harsh things to ourselves with our inner talk.
Most of us are taught that kind words are better than cruel words and that positive encouragement brings about greater results. This is also true of our inner self-talk…
Check your self-talk, the very cells of your body are listening…and will produce what you tell them …
Living as though the cells of your body have no intellect causes your body and mind to become sick and stressed.
If you live thinking of your cells and body as a child or person under your care, you will make your life and body whole and healthy.
Try this this the next time you are ill or injured.
Go to a quiet place and image the body part or area that is ill. Image it in a whole and healthy state. Began to see in your mind the area healing, perhaps see yourself getting up and moving about, feeling better and better.
If it’s an internal problem, you could even get a photo of the area and look at it as you focused on the internal area. (Google is your friend here…they have pictures of everything!)
Send love and gratitude to your cells, nerves, organs, bones, joints, tendons, ligaments, skin and muscles. Let them know how much you appreciate them!
You may be interested in learning more…